Weigh In record (no journal entry) for 02 July 2018
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 87.12g | Prot: 128.64g | Carbs: 80.79g.
Breakfast: Body & Fit Whey Perfection, Avocado, Banaan, Alpro Amandelmelk Ongezoet. Lunch: Komkommer, AH Goudse Kaas Jong Belegen 35+, AH Snoeptomaatjes, Gekookt Ei. Dinner: Kipfilet, Olijfolie, Spinazie, AH Snoeptomaatjes, Gebakken Ei. Snacks/Other: Campina Magere Milde Kwark Naturel, Kiwi, AH Ongezouten Cashewnoten. more...
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Losing 0.4 kg a Week
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tientien's Weight History
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