Weigh In record (no journal entry) for 02 July 2018
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 46.84g | Prot: 246.91g | Carbs: 328.04g.
Breakfast: Chiquita Banana, Esselunga Noci Sgusciate, Germinal Fiocchi Avena Bio, Xcore Whey Hydro Isolate Cioccolato, Granarolo Latte Granarolo Plus senza Grassi. Lunch: Curtiriso Riso Basmati, Petto di Pollo, Carne. Dinner: Chiquita Banana, Fage Yogurt Greco Total 0%, Chiquita Banana, Chiquita Banana, Daily Bread Gallette Norvegesi, Orogel Spinaci Cubello Foglia Più, Alpina Fiocchi di Latte Light, Wasa Integrale. Snacks/Other: Daily Bread Gallette Norvegesi, Aia Arrosto di Tacchino, Chiquita Banana, Wasa Integrale, Albume d'uovo. more...
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Gaining 3.5 kg a Week
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TommyEvolution's Weight History
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