Weigh In record (no journal entry) for 02 July 2018
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 43.40g | Prot: 96.33g | Carbs: 254.40g.
Breakfast: AH Muesli Fruit & Noten, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Abrikozen. Lunch: AH Provençaalse Kipfilet, Meergranenbrood, AH Snack Tomaatjes. Dinner: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Basterdsuiker, Melkan Roomboter Ongezouten, Fairglobe Thaise Jasmijnrijst, AH Chinese Kool, Rundergehakt. Snacks/Other: Van Melle Drop Toffees, AH Snack Tomaatjes , Rode Paprika. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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