Weigh In record (no journal entry) for 01 July 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 115.84g | Prot: 214.84g | Carbs: 234.92g.
Breakfast: Coco, Banano, Aguacate, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Huevo Cocido, Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Karavansay Linaza Molida, Semillas Secas de Chía. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Ultimate Nutricion Iso Sensation 93, Banano, Aceite de Coco, Sirloin, Manzana, Aguacate. Snacks/Other: BSN Amino X, Sundown Fish Oil, Optimum Nutrition Gold Standard Whey Protein, Don Pancho Avena en Hojuelas , Coco. more...
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Gaining 0.8 kg a Week
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jairogarciaf6's Weight History
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