Weigh In record (no journal entry) for 02 July 2018
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47.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.33g | Prot: 94.56g | Carbs: 140.87g.
Breakfast: Кофе (из Молотых Зерен), Яблоки Белый Налив, Авокадо, Магнит Хлеб Злаковый, Яйцо. Lunch: Банан, Макароны Отварные, Радужная Форель (Выращиваемая). Dinner: Роллы Филадельфия. Snacks/Other: Optimum Nutrition Gold Standard, Dr.Korner Хлебец Хрустящие Яблоко и Корица, Банан. more...
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1646 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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