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ポテサラ
Journal
01 Jul 18
ポテサラ's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
86.5 kg
Lost so far:
5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
2260 kcal
Fat: 85.25g | Prot: 92.68g | Carbs: 217.32g.
Breakfast:
チャーハン 肉なし.
Lunch:
サントリー ボス レインボーマウンテン, LAWSON がぶっとウインナーパン, ピロシキ.
Dinner:
枝豆, 一口カツ, 生麩, 揚げ出し豆腐, セブンイレブン フレッシュ野菜サラダ, 焼酎, アサヒビール アサヒオフ.
more...
2811 kcal
Exercise:
Yard Work (gardening) - 2 hours, Google Fit - 22 hours.
more...
Losing 2.1 kg a Week
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ポテサラ's Weight History
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