Weigh In record (no journal entry) for 02 July 2018
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 25.44g | Prot: 33.22g | Carbs: 70.71g.
Breakfast: Bananas, Nestle Bear Brand Milk. Lunch: English Indonesian Fried Chicken, Quaker Instant Oatmeal. more...
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steady weight
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