al fiqa's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018
46 kg Lost so far: 14 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:
625 kcal Fat: 25.44g | Prot: 33.22g | Carbs: 70.71g.   Breakfast: Bananas, Nestle Bear Brand Milk. Lunch: English Indonesian Fried Chicken, Quaker Instant Oatmeal. more...
1125 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight



     
 

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al fiqa's Weight History


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