Weigh In record (no journal entry) for 02 July 2018
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 90.57g | Prot: 97.96g | Carbs: 18.23g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 大陸妹, 油菜, 豬油. Dinner: 鮭魚, 鳳爪, 桂冠 美乃滋, 黃秋葵, 空心菜, 豬油. more...
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steady weight
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