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Ⓜ️結束，原以為體重應該掉更多‼️竟然，沒有💢,繼續努力結束後這一周黃金期，多吃高纖🍠➕🏊♀️看能不能進步點➡️4️⃣
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50.1 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 46.50g | Prot: 71.95g | Carbs: 43.57g.
Breakfast: 洋蔥炒蛋, 炒雞蛋（整個）. Lunch: 牛肉和豬肉混合肉丸, 炒空心菜, 番薯/地瓜. Dinner: 雞大腿, Simple 牛肉, 炒空心菜. more...
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Losing 2.8 kg a Week
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lindahung1's Weight History
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