Weigh In record (no journal entry) for 01 July 2018
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 77.01g | Prot: 80.45g | Carbs: 298.19g.
Breakfast: Nestlé Súper8, Nestlé Galletas Fitness Manzana. Lunch: Tomates, Dole Lechuga Escarola, Fruna Cubanito, Pan Pan Frito en Aceite, Bavaria Lentejas con Tocino. Dinner: Quaker Galletas de Avena con Pasas de Uva, Soprole Yoghurt Light Trozos Frutilla, Plátano, Huevo Revuelto, Ideal Pan Blanco Gran Sándwich. Snacks/Other: Nestlé Súper8. more...
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1864 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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cmunoz1912's Weight History
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