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I gained 1.2 pounds at weigh-in : (
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111.4 kg
Lost so far: 6.5 kg.
Still to go: 52.4 kg.
Diet followed: Poorly.
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1643 kcal
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Fat: 51.22g | Prot: 49.34g | Carbs: 265.44g.
Breakfast: apple, baby carrots, fresh raw broccoli, pineapples, water. Lunch: water, ranch dressing, raw baby carrots, raw cauliflower, raw broccoli. Dinner: weight watchers chocolate pretzel, welch's grape juice, pickle, lays potatoe chips, turkey sandwich. Snacks/Other: lays potatoe chips, grapes. more...
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2969 kcal
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Exercise:
Exercise machine (fast) - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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