Weigh In record (no journal entry) for 01 July 2018
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 64.62g | Prot: 176.67g | Carbs: 156.54g.
Breakfast: Ei, Hähnchenbrustfilet, Milch 1,5%, Kaffee. Lunch: Oryza Natur Reis, Gebratene Hähchenkeule (Haut gegessen). Dinner: Gervais Hütten Käse - Original 3,9% Fett, Blaubeeren, Wassermelone. more...
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2707 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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