Weigh In record (no journal entry) for 01 July 2018
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57.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 16.16g | Prot: 37.41g | Carbs: 104.18g.
Breakfast: Siyah Zeytin, Salatalık, Domatesler, Migros Ezine Peyniri. Dinner: Fuse Tea İce Tea, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt, Pişmiş Bamya, Spagetti. more...
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Gaining 1.6 kg a Week
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