oirirnao's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

81.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2211 kcal

Fat: 121.78g | Prot: 100.08g | Carbs: 125.65g. Breakfast: Шампанское, Картошка Вареная, Салат Овощной со Сметаной, Жареная или Запеченная Курица. Lunch: Сырок Глазированный. Dinner: Дубки Карбонад, Хлебец, Салат Овощной со Сметаной, Вкуснотеево Творожный Сырок Глазированный. Snacks/Other: Бутерброд с Красной Икрой. more...

2035 kcal

Exercise: Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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oirirnao's Journal, 01 Jul 18

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oirirnao's Weight History