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alhamdulillah... semangadh
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72 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 82.99g | Prot: 86.84g | Carbs: 11.82g.
Lunch: Chicken Breast. Dinner: Vico Bagoes Virgin Coconut Oil, Butter (Salted), Kraft Cheddar Mini, Spinach, Egg Omelet or Scrambled Egg. Snacks/Other: Naraya Kuaci, Coffee. more...
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Losing 2.9 kg a Week
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chezzium's Weight History
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