Weigh In record (no journal entry) for 01 July 2018
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99.5 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 77.29g | Prot: 65.69g | Carbs: 3.49g.
Lunch: Egg, Sour Cream, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Klement's Original Snack Sticks, Baker Brand String Cheese, Bacardi Gold Rum. more...
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Losing 1.2 kg a Week
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Baseimage's Weight History
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