Weigh In record (no journal entry) for 01 July 2018
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69 kg
Lost so far: 6 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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587 kcal
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Fat: 19.66g | Prot: 34.06g | Carbs: 64.77g.
Breakfast: Oro Saiwa Biscotti, Granarolo Latte Parzialmente Scremato. Lunch: Carrefour Spinaci, Verza, Scarola, Esselunga Cuori di Iceberg. Dinner: Coop Vino Bianco, Melanzane al Funghetto, Coop Sovracoscia. Snacks/Other: Yogurt Magro al Naturale, Pomodori Ciliegini, Mandorle, Melone, Ciliegie, Albicocche. more...
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Losing 2.1 kg a Week
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