Weigh In record (no journal entry) for 01 July 2018
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96.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 25.32g | Prot: 47.44g | Carbs: 55.39g.
Breakfast: Parmalat Leite Semidesnatado, Omelete ou Ovos Mexidos, Pão Integral, Pamplona Presunto Fatiado, Ipanema Queijo Prato. more...
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Gaining 0.2 kg a Week
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antoniocarvalho's Weight History
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