Weigh In record (no journal entry) for 01 July 2018
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113.2 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 49.12g | Prot: 67.81g | Carbs: 190.56g.
Breakfast: Blackberries, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Nature's Place Organic Reduced Fat Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, low sodium oven roasted turkey GNG, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Light Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: Patron Silver Tequila, Salsa, Chipotle Mexican Grill Black Beans, Ranch Salad Dressing, Boneheads Grilled Mahi Mahi. Snacks/Other: Jack Daniel's Whiskey, Taste of Inspirations Roasted Red Pepper Hummus, America's Choice Natural Almonds, Nature's Place Organic Sesame Water Crackers, Oranges, Coffee with Cream and Sugar. more...
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3309 kcal
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Exercise:
Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Langdangdo's Weight History
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