Weigh In record (no journal entry) for 01 July 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 86.33g | Prot: 68.15g | Carbs: 187.57g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bäcker Bachmeier Bayrische Brezeln, Butter. Lunch: Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Bauernglück Bratwurst Grob, Metzger Schweinehals, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Mischkornbrot, Eisbergsalat, K-Classic Gelbwurst. more...
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1737 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Reading - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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