Franziskus's Journal, 01 Jul 18

Franziskus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2018

87.3 kg Lost so far: 5.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1137 kcal

Fat: 58.19g | Prot: 47.43g | Carbs: 119.65g. Breakfast: Kaffee, Haferflocken, Milfina Milch 1,5% Fett, Naturjoghurt, Kakaopulver (Ungesüßt), Obstsalat (ohne Zitrusfrüchte). Lunch: Sauce Hollandaise, Spargel, Paniertes Schnitzel. more...

1585 kcal

Exercise: Mountain Biking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

Support

Franziskus's Weight History

View Complete History