|
I'm going down again. Getting a little sick of this tight yo-yo my weight is on, but my identity is not found in the scale. I'm making healthier choices at meals, I'm working out, and I'm resting when I need to rest.
|
73.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 57.57g | Prot: 61.09g | Carbs: 172.08g.
Breakfast: Trader Joe's 100% Pure Maple Syrup, Cinnamon, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Chili's Caribbean Salad with Grilled Shrimp. Dinner: Trader Joe's Potato Tots, Trader Joe's Organic Foursome Vegetable Medley, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Reduced Guilt Chunky Guacamole. more...
|
|
2668 kcal
|
Exercise:
Sitting - 5 hours, Standing - 6 hours, Swimming (moderate) - 30 minutes, Pilates - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.5 kg a Week
|