Weigh In record (no journal entry) for 01 July 2018
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 23.10g | Prot: 47.86g | Carbs: 32.25g.
Breakfast: Café Expresso, Alpro Leite de Amêndoas, Queijo Camembert, Campofrío Fiambre de Frango, Lidl Pão Integral. Lunch: Arroz Basmati (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Carne de Porco do Lombo Assada. more...
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Losing 1.1 kg a Week
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cristianeoliveira27's Weight History
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