Weigh In record (no journal entry) for 01 July 2018
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 37.26g | Prot: 118.10g | Carbs: 182.73g.
Breakfast: Brownie Protein, Il Viaggiator Goloso Gallette di Kamut, McDonald's Chicken McNuggets (4), McDonald's McToast. Lunch: Aceto Balsamico, Petto di Pollo, Carne, Patata Bollita, Insalata Mista. Dinner: Concentrato di Pomodoro, Pomodori Ciliegini, Patata Bollita, Uovo, Grana Padano Grana Padano, Albume d'uovo, Molino Rossetto Farina di Riso. Snacks/Other: Noci, Perugina Gocce di Cioccolato Fondente Extra, Fiocchi d'Avena, More, Mila Skyr Bianco Natur. more...
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Losing 1.8 kg a Week
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kiakross90's Weight History
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