Weigh In record (no journal entry) for 01 July 2018
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 21.30g | Prot: 18.53g | Carbs: 14.64g.
Breakfast: Cherrytomaten. Lunch: Chilisaus, Komkommer, Gekookt Ei, Tomaten. Snacks/Other: Vita D'or Mayonaise, Lidl Gerookte Forelfilet, Thee, Thee, Koffie. more...
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Losing 0.3 kg a Week
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