Weigh In record (no journal entry) for 01 July 2018
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124.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.91g | Prot: 34.57g | Carbs: 189.20g.
Breakfast: Realforno Biscotti Cereali e Frutta, Caffè Macchiato. Lunch: Duc De Coeur Salad Dressing, Mcennedy Sour Cream Salad Dressing, Carote, Carosio Riso Parboiled, Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva. Dinner: Duc De Coeur Salad Dressing, Capperi, Mcennedy Sour Cream Salad Dressing, Baresa Olive Nere Denocciolate, Melanzana, Auchan Olio Extravergine di Oliva, Aia Cubetti di Petto di Pollo. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Dolciando & Dolciando Milciok. more...
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5615 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Ironing - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Showering - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.1 kg a Week
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saverio_c's Weight History
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