Weigh In record (no journal entry) for 01 July 2018
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74.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 38.32g | Prot: 27.86g | Carbs: 134.24g.
Breakfast: Mandeln, McEnnedy Smooth Peanut Butter, Banane, DM Bio Reiswaffeln Natur, Nektarinen. Lunch: Lidl Spaghetti Glutenfrei, Lidl Gehackte Tomaten, Zucchini, Rapsöl, Lauchzwiebeln. more...
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Losing 1.8 kg a Week
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