pauloboavida's Journal, 01 Jul 18

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Devagar, devagarinho... mas pelo menos na direção certa.

88 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

729 kcal

Fat: 24.95g | Prot: 44.85g | Carbs: 72.68g. Lunch: Ananás, Arroz de Legumes, Coxa de Frango (Pele Não Consumida). Snacks/Other: Tarte de Amêndoa, Sagres Mini, Prozis 100% Real Whey Isolate. more...

2546 kcal

Exercise: Conditioning exercise (health club) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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pauloboavida's Weight History

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pauloboavida's Journal, 01 Jul 18

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pauloboavida's Weight History