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bbq-en weegt gelijk mee ;-)
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68.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 59.56g | Prot: 93.50g | Carbs: 147.97g.
Breakfast: Danone Hüttenkäse, Vitalu Volkoren Cracker. Lunch: John West Tonijnstukken in Water, Tomaten, Nevo Komkommer met Schil, AH Goudse Kaas Jong Belegen 30+, Puntpaprika, Jumbo Kastanje Champignons, AH Courgette, Ei. Dinner: Pinot Gris (Grigio), Linessa Mozzarella Light, AH Tomaat, AH Aubergine, Galbani Ricotta, AH Tortelloni Ricotta Di Bufala e Limone. Snacks/Other: Eat Natural Dark Chocolate with Cranberries and Macadamias, AH Ongebrande Notenmix, Quaker Havermout (40g), Havermout, AH Doosjevol Kersen, AH Magere Franse Kwark, Komkommer, AH Snoeptomaatjes, AH Doosjevol Kersen, Dr. Oetker Aardbeien Kwarktaart, Eat Natural Dark Chocolate with Cranberries and Macadamias. more...
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Gaining 0.7 kg a Week
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