Weigh In record (no journal entry) for 01 July 2018
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 67.32g | Prot: 176.11g | Carbs: 308.27g.
Breakfast: Alpro Mandelmjölk Osötad, Body Science Whey 100%, AXA Steel Cut Oats. Lunch: Olivolja, Fontana Tzatziki, Färskpotatis, Kycklingfilé. Dinner: Barilla Fusilli, ICA Nötfärs 12%, ICA Pastasås Basilico. Snacks/Other: Barbells Protein Bar Salty Peanut, Body Science Whey 100%, Skogaholm Frasrost, Ferrero Nutella. more...
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Gaining 0.7 kg a Week
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