Weigh In record (no journal entry) for 01 July 2018
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73.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3503 kcal
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Fat: 290.65g | Prot: 160.36g | Carbs: 50.26g.
Breakfast: Huile de Coco, Delhaize Oeufs Plein Air Medium, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Noix de Macadamia, Bonneterre Chocolat 100 %, Sardines Grillées, Huile de Coco. Dinner: Aubergine, Huile de Coco, Fat Bomb 18/02, Delhaize Cerneaux de Noix, Espadon. Snacks/Other: QNT No+ Elite, Prunes, Fat Bomb 18/02, Delhaize Noix du Brésil, QNT Zero Carb Metapure Belgian Chocolate, QNT Metapure Zero Carb Tiramisu, Huile Végétale de Colza, Huile d'Olive. more...
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Losing 0.4 kg a Week
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TerryV81's Weight History
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