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Zonnetje inhuis
Journal
01 Jul 18
Zonnetje inhuis's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
79.6 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1653 kcal
Fat: 62.34g | Prot: 51.58g | Carbs: 212.69g.
Breakfast:
Body & Fit Pure Chiazaad, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan.
Lunch:
Pasta Carbonara.
Dinner:
Wortelsoep.
Snacks/Other:
Dolce Gusto Grande, M&M's Peanut, Koffie, LU Bastogne, Pepermunt.
more...
2232 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Zonnetje inhuis's Weight History
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