Zonnetje inhuis's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

79.6 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1653 kcal

Fat: 62.34g | Prot: 51.58g | Carbs: 212.69g. Breakfast: Body & Fit Pure Chiazaad, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan. Lunch: Pasta Carbonara. Dinner: Wortelsoep. Snacks/Other: Dolce Gusto Grande, M&M's Peanut, Koffie, LU Bastogne, Pepermunt. more...

2232 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Zonnetje inhuis's Journal, 01 Jul 18

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Zonnetje inhuis's Weight History