Weigh In record (no journal entry) for 01 July 2018
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 65.38g | Prot: 75.45g | Carbs: 34.77g.
Breakfast: Яйцо, Петрушка, Базилик, Зеленый Перец, Помидоры. Lunch: Приосколье Тушка Цыплёнка-Бройлера. Dinner: Черкизово Сальчичон Колбаса Сырокопченая, Помидоры. more...
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Gaining 2.8 kg a Week
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4adushko's Weight History
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