Weigh In record (no journal entry) for 01 July 2018
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73.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.64g | Prot: 32.43g | Carbs: 133.00g.
Breakfast: Chia Puding. Lunch: Yoğurt, Yeşil Mercimek Yemeği. Dinner: Kuru Üzüm (Çekirdeksiz), Salatalık (Soyulmuş). Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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ebrugngr's Weight History
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