Weigh In record (no journal entry) for 01 July 2018
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.30g | Prot: 70.84g | Carbs: 202.33g.
Breakfast: Ciambellone, San Benedetto Thè alla Pesca. Lunch: Albicocche, Insalata di Riso. Dinner: Pane Comune, Decò Girello Bovino. Snacks/Other: Dulcesol Tiramisù . more...
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Losing 13.3 kg a Week
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