Weigh In record (no journal entry) for 01 July 2018
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 38.54g | Prot: 19.43g | Carbs: 51.82g.
Breakfast: Jarrow Formulas EPA-DHA Balance, Авокадо, Nestle Nuts, Яйцо, Льняные Семена, Сливочное Масло, Кокосовое Масло, Кукурузная Каша. more...
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Losing 0.7 kg a Week
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