neslihan45's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

58.8 kg Lost so far: 8.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1638 kcal

Fat: 89.50g | Prot: 82.56g | Carbs: 126.29g. Breakfast: Yeşil Biber, Zeytinyağı, Lor Peyniri, Yumurta Beyazı, Yağsız Kızarmış Yumurta. Lunch: Yayla Çorbası. Dinner: Tavuk Budu. Snacks/Other: Ev Yapımı Yoğurt, Şeftali, Erikler, Ev Yapımı Yoğurt, Lay's Kaşık Cips. more...

1434 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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neslihan45's Journal, 01 Jul 18

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neslihan45's Weight History