Weigh In record (no journal entry) for 01 July 2018
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 60.78g | Prot: 72.97g | Carbs: 115.16g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Kolak, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Anggur. Dinner: Ikan Kembung, Tumis Kangkung, Terong Balado, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 16.1 kg a Week
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