Weigh In record (no journal entry) for 01 July 2018
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106.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 46.57g | Prot: 33.81g | Carbs: 116.72g.
Breakfast: Aldi Obst Riegel, Salatgurke, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Schätze des Orients Börek-Röllchen - Hähnchen & Käse, Backfactory Börekschnecke. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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