Weigh In record (no journal entry) for 01 July 2018
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 36.36g | Prot: 41.81g | Carbs: 193.50g.
Breakfast: Nasi Uduk. Lunch: Bakso Daging Sapi, Teh Kotak Teh Kotak. Dinner: Tahu Goreng, Nasi Putih, Sup Ayam. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 3.5 kg a Week
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Ravellyy's Weight History
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