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2018年7月1日
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 26.96g | Prot: 41.63g | Carbs: 143.45g.
Breakfast: 烤面包, 红豆薏米汤, 花卷, 乐购超市 咸鸭蛋. Lunch: 凉皮, 咖喱饭, 乐购超市 咸鸭蛋. Dinner: 鳄梨/牛油果, 柠檬, 芒果, 绿林贝 脱脂牛奶, 胡萝卜. Snacks/Other: 香蕉. more...
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steady weight
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