Weigh In record (no journal entry) for 01 July 2018
|
79.2 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 109.83g | Prot: 99.66g | Carbs: 22.14g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 西瓜, 蝦餃, 食藥署統計 去皮豬五花肉, 青花菜, 茄子, 煮熟的雞蛋白, 牛肚, 爭鮮 淡菜, 清蒸或水煮扇貝, 鴨血, 食藥署統計 牛肉火鍋肉片, 蛤蜊/蜆, 清蒸或水煮蝦, 羊五花肉 食藥署統計. Snacks/Other: 綠茶, 檸檬. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|