iysam's Journal, 01 Jul 18

-0.5，昨天微微破一點小碳，吃了一包菜脯餅乾碳水15,昨天晚餐喝魚湯加酪梨油真有飽足感

48.8 kg Lost so far: 3.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

Losing 3.5 kg a Week


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iysam's Weight History