Weigh In record (no journal entry) for 30 June 2018
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96.3 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 68.43g | Prot: 57.86g | Carbs: 146.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Trader Joe's Lean Beef Stew Meat, Safeway Red Baby Potatoes. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Mrs. Smith's Peach Cobbler. more...
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Losing 1.9 kg a Week
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grannie57 's Weight History
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