Weigh In record (no journal entry) for 30 June 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 103.80g | Prot: 55.05g | Carbs: 294.72g.
Breakfast: Schokoladenstückchen, Butter, Marmelade, Mohnbrötchen. Lunch: Schokolade, Hühnersuppe, Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Bürger Suppenmaultaschen. Dinner: K-Classic Gelbwurst, Aldi Gourmet Salami, Eisbergsalat, Mischkornbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1752 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Hanging Laundry - 15 minutes, Resting - 8 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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