Weigh In record (no journal entry) for 30 June 2018
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 39.01g | Prot: 35.64g | Carbs: 7.47g.
Breakfast: Scala Queijo Prato, Pão Low Carb. Lunch: Dolce Gusto Espresso Intenso, Margarina (Óleo Vegetal, 20% de Gordura), Ovo Mexido, Sadia Queijo Mussarela (40g). more...
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Gaining 0.3 kg a Week
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