Weigh In record (no journal entry) for 30 June 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 57.82g | Prot: 80.59g | Carbs: 235.74g.
Breakfast: Trader Joe's Organic Grade A Maple Syrup, Cinnamon, Trader Joe's Quick Cook Steel Cut Oats. Lunch: S&W Mixed Bean Salad, Trader Joe's Organic Soft White Bread, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Tomato Basil Marinara, Trader Joe's Tomato Basil Marinara, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Organic Soft White Bread, S&W Mixed Bean Salad. Dinner: Trader Joe's Organic Ketchup, Trader Joe's Kosher Sandwich Pickles, Trader Joe's Potato Tots, Trader Joe's Turkey Burgers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Reduced Guilt Chunky Guacamole. more...
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2537 kcal
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Exercise:
Cleaning - 45 minutes, Grocery Shopping - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Swimming (slow) - 43 minutes, Sleeping - 11 hours, Resting - 1 hour and 52 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 6.0 kg a Week
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FlatBellyEviction1105's Weight History
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