Weigh In record (no journal entry) for 31 July 2012
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 73.25g | Prot: 69.85g | Carbs: 188.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), All Bran Hi-Fibre. Lunch: Potato French Fries, Original Spur Burger. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Dairy Milk Mint Crisp, Hot Chocolate, Seasonal Fruit Salad, Sugar. more...
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Losing 6.3 kg a Week
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