Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
crystalcoker
Journal
30 Jun 18
crystalcoker's Journal, 30 Jun 18
crystalcoker's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2018
56.1 kg
Lost so far:
2.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
286 kcal
Fat: 12.79g | Prot: 22.65g | Carbs: 23.21g.
Lunch:
Bacon, Grilled Chicken.
Dinner:
Zatarain's New Orleans Style Red Beans & Rice.
more...
1767 kcal
Exercise:
Circuit Training - 36 minutes, Cleaning - 1 hour and 30 minutes, Resting - 21 hours and 54 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
crystalcoker's Weight History
View Complete History