Weigh In record (no journal entry) for 30 June 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 35.15g | Prot: 57.81g | Carbs: 181.62g.
Breakfast: Barano Granola Integral, Morangos, Maçã. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Repolho Verde Cozido, Chuchu, Frango Grelhado, Pepino (Descascado). Dinner: Pepino (Descascado), Frango Grelhado, Vagem Cozida. Snacks/Other: Barano Granola Integral, Bauducco Biscoito Cereale Castanha e Quinoa, Barano Granola Integral, Laranja Pêra. more...
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Losing 9.6 kg a Week
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Thamires_garcia10's Weight History
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